You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.
Regarding this, can I eat tomatoes on South Beach Phase 1?
Foods to ENJOY (controlled portions)
Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
Beside above, can you buy South Beach Diet foods in the grocery store?
The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet for what to buy. This dietary plan has three phases, with the first one being the strictest.
Can you eat eggs on South Beach Phase 1?
Foods to eat during phase 1 include: Lean protein such as skinless poultry, fish and shellfish, lean beef such as sirloin and tenderloin, eggs (in moderation), and soy products such as tofu. High fiber vegetables.
Can you eat Greek yogurt on Phase 1 of South Beach?
The South Beach Diet previously called for the exclusion of all dairy products in Phase 1, with the exception of a small amount of fat-free, nonfat, 1%, or soy milk for coffee. The list has since been expanded so that the daily allowance during Phase 1 now includes: Up to 2 cups of full-fat milk or yogurt.
Can you eat potatoes on South Beach Diet?
True, “good carbs” are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.
Does South Beach Diet have frozen meals?
South Beach Diet Phase 1 Frozen + Ready-to-go 7-Day Weight Loss Kit, 21 meals. South Beach Diet does keto! Now with a full line of keto-friendly products that make it easier to stick to your keto lifestyle.
Does the South Beach Diet really work?
Does It Work? Yes. Besides the restrictive first phase, this is a healthy Mediterranean-style approach to eating that can help you shed pounds. For long-term success, get regular exercise as recommended in the South Beach Diet Supercharged plan.
How many calories can you have on the South Beach Diet?
Additionally, the meal plans offered by the South Beach Diet only provide 1,200–1,500 calories per day. While the diet may result in short-term weight loss, this calorie range is far too low for most adults, unsustainable, and may result in weight regain.
What can I eat for lunch on South Beach Diet?
Compliant Foods (Phase 1)
Enjoy boiled ham, lean cuts of beef, such as flank steak or eye of round, skinless turkey and chicken breast, Canadian and turkey bacon, pork tenderloin, lower-fat and lower-sodium lunch meats including lean deli roast beef or smoked turkey.
What cereal can you eat on South Beach Diet?
Product Description. Whole Grain Crunch is a great tasting cereal packed with whole grain goodness and designed around the smart nutrition principles of The South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whole grains, vegetables, unsaturated fats and fiber.
What foods can I eat on Phase 1 of South Beach Diet?
Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
What happened to the South Beach Diet?
This diet worked as a home-delivery program and was purchased by Nutrisystem in 2015 (via Verywell Fit). Although it is owned by a new company, the current plan is very similar to the original one marketed in 2003 in Dr.