Caprese salad (Italian: insalata caprese [insaˈlaːta kaˈpreːze; -eːse] or simply caprese) is a simple Italian salad, made of sliced fresh mozzarella, tomatoes, and sweet basil, seasoned with salt, and olive oil. It is usually arranged on a plate in restaurant practice.
Also, are caprese salad good for you?
It’s the most delicious, easy, classic salad: tomatoes, basil and mozzarella. And now you can feel better than ever about enjoying it. Japanese researchers say that tomatoes may contain important compounds that can help protect you from vascular disease, a form of cardiovascular disease that affects the blood vessels.
Accordingly, how do Italians eat fresh mozzarella?
When freshly made, you’ll often find it served in restaurants and at the family table as an antipasto, or appetizer, to enjoy with sliced prosciutto, bresaola or salami. Remember that mozzarella is not stored in the refrigerator, unless you are going to using it for cooking.
How do you eat mozzarella caprese?
Caprese salad can be served as an appetizer, a light lunch or as a side salad with dinner. It pairs amazingly well with whole grain crusty bread and grilled protein. It would be delicious with my grilled apple cider vinegar chicken.
Once you open it, fresh mozzarella or burrata will keep refrigerated for five days. Same goes for shredded mozzarella, despite whatever date is stamped on the package. Loaf mozzarella has a 21-day refrigerator shelf life once opened, and smoked mozzarella will keep for 28 days, according to Strange.
Bottom Line. Mozzarella is lower in fat and sodium than many other kinds of cheeses. Like other cheese varieties, mozzarella is a good source of protein, calcium and phosphorus, which are essential nutrients for optimal health.
The following are seven of the best side dishes to serve alongside Caprese salad.
- 1 – Avocado Toast.
- 2 – Fried Zucchini.
- 3 – Mashed Potatoes.
- 4 – Fried Rice.
- 5 – Roasted Potatoes.
- 6 – Grilled Cheese Sandwich.
- 7 – Chips and Salsa.
What accompaniments should I serve with mozzarella cheese? Fresh seasonal produce makes a great match for mozzarella. You can never go wrong with veggies like heirloom tomatoes, roasted peppers, or even grilled zucchini. Just serve everything alongside a lightly toasted baguette and your choice of olive oil.