There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Accordingly, how many calories are in 2 cups of Broccoli?
Additionally, how many calories are in Broccoli cooked?
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.
How many calories is 1 broccoli?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 100 g | 34 |
| 1 NLEA serving | 50 |
| 1 stalk | 51 |
| 1 lb | 154 |
How many calories is 5 Broccoli?
There are 155 calories in 5 cups chopped of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much broccoli is 100 calories?
Half a broccoli bunch is 100 calories
That’s about 300g, or approximately four cups of chopped broccoli.
How much broccoli should you eat a day?
The good news is that it doesn’t take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you’ll need a slightly larger amount if they’re raw).
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
Is broccoli healthier raw or cooked?
Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.
What is a serving size of cooked Broccoli?
What is the nutritional value in 1 cup of steamed broccoli?
Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped
| Protein (g) | 2.32 |
|---|---|
| Carbohydrate, by difference (g) | 3.95 |
| Energy (kcal) | 21.84 |
| Sugars, total (g) | 1.08 |
| Fiber, total dietary (g) | 2.57 |