One may also ask, can we eat Hilsa fish during weightloss?
Although there is a common misconception that fats are bad for health, there are some fats that should be a regular part of your diet. Hilsa comes with a high level of unsaturated Omega-3 fatty acids which is a fat that improves the health of the heart.
People also ask, is fish eggs good for health?
All fish roe are very nutritious. Fish eggs have a common benefit with fish oil supplements – that’s their high component of anti-inflammatory omega-3 fats. Better than supplements, fish eggs are natural sources, hence, there is less risk of oxidizing during processing. … However, fish eggs are also high in cholesterol.
Is Hilsa fish healthy?
The Hilsa Fish, also known as Ilisha, is high in good quality fatty acids and Omega-3, which protect humans from coronary heart disease. Hilsa fish is one of the few fishes known for its exceptionally soft meat.
The unique taste of Hilsa has often been attributed to the presence of certain fatty acids like steareic acid, oleic acid and many poly unsaturated fatty acids (ω3, ω6 ), viz., lenoleic, lenoleneic, arachidonic, eicosapentanoeic and docosa-hexanoeic acids (Mohanty, et al.
Hilsa Fish, popularly known as Ilisha is rich in good quality fatty acids and Omega-3 that prevent coronary heart diseases in humans. Hilsa fish is one of the few fishes that is quite famous for its incredibly soft meat.