Two to three pieces (100 grams) of salmon avocado roll contain ( 10 ): Calories: 179. Protein: 5.8 grams.
Regarding this, does sushi make you fat?
Sushi. … Considering that 1 pound of fat is 3,500 calories, eating sushi regularly can easily cause weight gain. The culprit is the rice and often-fried ingredients.
People also ask, how many calories are in a 6 piece salmon avocado roll?
6 Salmon And Avocado Rolls (6 pieces) contains 39.3g total carbs, 34g net carbs, 9.4g fat, 13g protein, and 282 calories.
How many calories are in a tuna avocado roll?
Tuna Avocado Roll (10 pieces) contains 46g total carbs, 43g net carbs, 5g fat, 16g protein, and 290 calories.
How many calories is in a salmon and avocado roll?
The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.
How many carbs are in 8 pieces of sushi?
Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.
How many pieces are in a salmon avocado roll?
At 304 calories per roll — or six pieces — a salmon avocado roll won’t derail your diet.
How much protein is in a salmon sushi roll?
Sushi Salmon Roll (6 Pcs) (1 serving) contains 24g total carbs, 23g net carbs, 7g fat, 9g protein, and 190 calories.
Is salmon avocado roll healthy?
It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.
Is Sushi high in protein?
Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables. This makes it a low-protein, low-fiber meal and thus not very effective at reducing hunger and appetite ( 35 , 36 ).
What is the healthiest sushi roll to get?
Sushi Roll Orders Approved by Nutritionists
- Edamame and Salmon Sashimi. …
- Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad. …
- Various Types of Sashimi. …
- Rainbow Roll (on Brown Rice) …
- One Roll (on Brown Rice) and Naruto Rolls or Sashimi. …
- Avocado Roll (on Brown Rice) …
- Salmon or Tuna Sashimi with Seaweed Salad.