Is quiche a healthy option?

Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.

In this manner, can you freeze salmon quiche?

Quiche freezes well. To freeze, simply bake and cool completely. And wrap it tightly with a plastic wrap and then foil. Freeze for up to 3 months.

Also know, how long does salmon quiche last in fridge? You will want to eat quiche within 3-4 days of refrigeration, but this can be extended to at least 3-4 months if it is frozen.

Moreover, how many calories are in a salmon quiche?

Nutrition Facts

1 slice: 448 calories, 29g fat (15g saturated fat), 219mg cholesterol, 610mg sodium, 18g carbohydrate (5g sugars, 0 fiber), 26g protein.

How many calories are in a small salmon quiche?

Calories in Salmon Quiche

Calories 287.2
Cholesterol 212.4 mg
Sodium 321.3 mg
Potassium 547.2 mg
Total Carbohydrate 11.4 g

Is quiche good for losing weight?

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

What do you eat quiche with?

Specifically, quiche needs a side that offers both cool contrast and crunch. A simple green salad or some sad bagged leaves will not cut it – of course, nor will a jacket potato. Instead, think raw vegetable salads (celery, fennel, kohlrabi, radish, cabbage, etc) and slaws that minimise the mayo.

What do you serve with salmon quiche?

What To Serve With Quiche: 8 Delicious Sides

  • Tomato soup. Though quiche is a relatively simple recipe, it can be quite rich and filling. …
  • Jacket potato. …
  • Leafy green side salad. …
  • Fruit salad. …
  • Fries. …
  • Buttery new potatoes. …
  • Roasted vegetables. …
  • Cold cuts of meat.

Why is quiche so fattening?

The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat. As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.

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