How many calories are in 6 tuna rolls?

Sushi – Tuna Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (154g)
How many calories are in Tuna Roll (6 pieces)? Amount of calories in Tuna Roll (6 pieces): Calories 160 Calories from Fat 22.5 (14.1%)
% Daily Value *

In respect to this, are tuna rolls healthy?

Not only are they both low in calories and high in protein — both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.

Keeping this in view, how many calories are in 10 spicy tuna rolls? There are 463 calories in 10 pieces of Tuna Sushi.

Just so, how many calories are in 6 pieces of sushi?

There are 223 calories in 6 pieces of Sushi.

How many calories are in 8 pieces of sushi?

297 calories

How many calories are in a 12 piece spicy tuna roll?

There are 570 calories in 12 ounces of Spicy Tuna Rolls.

How many calories are in a 6 piece spicy tuna roll?

Sushi – Spicy Tuna Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (167g)
How many calories are in Spicy Tuna Roll (6 pieces)? Amount of calories in Spicy Tuna Roll (6 pieces): Calories 170 Calories from Fat 22.5 (13.2%)
% Daily Value *

How many calories are in a 8 piece spicy tuna roll?

350 calories

How many calories are in a tuna roll with white rice?

Whole Foods Sushi Bar Spicy Tuna Roll (white Rice) (1 serving) contains 42g total carbs, 42g net carbs, 5g fat, 11g protein, and 260 calories.

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Is tuna good for weight loss?

If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).

What is the healthiest sushi roll?

Sushi Roll Orders Approved by Nutritionists

  • Edamame and Salmon Sashimi.
  • Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad. …
  • Various Types of Sashimi. …
  • Rainbow Roll (on Brown Rice) …
  • One Roll (on Brown Rice) and Naruto Rolls or Sashimi. …
  • Avocado Roll (on Brown Rice) …
  • Salmon or Tuna Sashimi with Seaweed Salad.

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